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Welcome to GRIND

GRIND Sports Training's mission is to provide instruction to elementary, middle, and high school players who are looking at developing and improving their basketball skills in the Jamestown area. Our trainers will provide feedback to players to help them recognize what fundamentals/drills they can work on to improve their game. Players will learn from multiple trainers that all have different basketball backgrounds.  We offer private, group, and team lessons. 

We want every player in the Jamestown area to have the opportunity to develop their game. If paying for skills training isn't in your budget, please contact me to discuss further options.




Doug Wick

Owner / Lead Trainer

    Doug currently coaches youth basketball and played college ball at the University of Mary (Bismarck) from 1997-2002. With over 20 years of basketball experience, Doug has a great passion for the game and loves helping players develop their skills!


    Jeff Trumbauer

    Lead Trainer


      Jeff has an impressive coaching career! Having coached college basketball at Jamestown (6 years), Augustana (5 years), and Black Hills State (4 years) his knowledge for the game is at a very high level. With his expertise, Jeff really enjoys teaching players everything he has learned during his basketball journey.

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      Garrett Bickett

      Lead Trainer


        After playing two years of college ball for the Jamestown Jimmies, Garrett is currently starting his second season as an assistant coach for the Jimmies. In High School he was 1st team All State, played in the Lions All-Star game, and is the Carrington Cardinals all-time leading scorer. 


        Pricing / Options


        Schedule / Booking

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        Click on Booking. It will then direct you to the Upper Hand website. This is where you will need to create an account/login, sign a waiver, and then you will be able to see the session you're trying to book. Click on the EVENT you would like to attend. No TRAC membership is required for players that attend workouts at the scheduled time. Once your session is completed though, you must exit the TRAC facility unless you pay the daily rate if you plan to stay and use the facility. ***Bring your own Basketball Please***




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